The Latest Science-backed Twist To Elevate Your Life
Do you feel a pull to uplift yourself, your life and business but there seems to be so much weighing you down?
Look no further if you’re ready for positive change. It might be time for you to unlock a transformative tool that helps you align your subconscious mind with your goals. You will have enrolled a powerful motor that will drive you forward. This is the recipe to get out of your head so that you can slay everything that’s on your vision board.
Hypnotherapy isn’t just another therapy—it’s an effective way of strengthening your resolve if you’re on a mission to create impact while staying true to your heart. Whether it’s managing stress, breaking free from old habits, or supercharging your mental resilience, hypnotherapy is your key to profound, positive change.
Ready to discover how this powerful practice can fire you up, amplify your results and bring your vision to life? Let’s look at the magic of hypnotherapy and see how it can be the game-changer you’ve been searching for.
Alfred A. Barrios, PhD finds in a study that for
psychoanalysis the expected recovery rate is 38% (after approx. 600 sessions).
Wolpian therapy, the expected recovery rate is 72% (after an average of 22 sessions)
hypnotherapy the expected recovery rate is 93% (after an average of 6 sessions).
Recent research reveals a total game-changer: folks treated with hypnosis saw improvements that outshone more than 84% of those in control groups.
What’s The Latest On Hypnotherapy?
Hypnosis was even more effective in reducing anxiety when combined with other psychological interventions than when used as a stand-alone treatment.
This is why the latest approach for lasting change is to combine cognitive behavioural therapy with hypnotherapy. Think of it as strengthening your belief as well as getting you a strcuture for simple action that you won't be able to resist. As you act towards your goal your confidence and belief will grow and this reinforces your momentum.
This holistic approach tackles the whole spectrum of human experience from thoughts to emotions to sensations to behaviour modification.
THIS IS WHAT I DO WITH MY CLIENTS WITH HYPNOTHERAPY
we strengthen confidence
we go deep to remove the root of the problem
by removing the root issue we eliminate any unwanted behaviour that was caused by the underlying probem
we make a new plan for behaving in a more productive way, that means we modify behaviour, for example work out a strategy for habit reversal.
Here are some areas of life where cognitive behavioural hypnotherapy is very successful
STRESS? MEET YOUR MATCH
In our go-go-go world, stress is practically an epidemic. While you’re juggling a million things, finding your zen can feel impossible.
Enter hypnotherapy! By guiding you into a state of deep, focused relaxation, hypnotherapy calms your nervous system and helps melt away stress. And the best part? The calm and control you gain is yours to keep, because hypnotherapy can teach you how to manage stress like a pro. It will bring out your cool, calm and collected self and you’ll be able to say “I don’t do overwhelm” with a straight face.
SLEEP PROBLEMS AND INSOMNIA
Struggling to catch those precious hours of uninterrupted, deep sleep? Hypnotherapy can be very effective. It helps you teach your mind and body to relax, setting the stage for restful sleep. Forget counting sheep—think of hypnotherapy as your natural remedy for restless nights, guiding you into a serene slumber without the need for sleep aids.
'BAD' HABITS, COMPULSIONS, OBSESSIONS, ADDICTIONS, URGES, FIXATION, BINGES
Want to kick that bad habit to the curb? Habit reversal is very effective with the combination of cognitive behavioural therapy (CBT) and Hypnotherapy.
Hypnotherapy targets your sneaky subconscious cues that trigger your cravings. Helping you break free and embrace a healthier lifestyle.
Cognitive behavioural therapy (CBT) helps you create an action plan of small steps every day, of step by step scripts that can be tailored to your unique situation and personality.
Together, these two approaches have a very high success rate and they will help you get out of a destructive habit loop.
For 70-90% of clients, cognitive-behavioural therapies pack an even bigger punch when blended with hypnosis. That’s right—cognitive-behavioural hypnotherapy (CBH) outshines CBT alone for the vast majority. Ready to turbocharge your results?
For example, if you're on a journey towards weight management
You will modify your behaviour. But remember that your mind can be your ally here. Bolster it with hypnotherapy.
It reshapes your subconscious attitudes towards yourself and your body, food and exercise, making positive changes feel as natural as breathing. It's all about creating the mindset that aligns with your goals.
In 2025, we speak a lot more about compulsions and addictions that stray from the well-documented cases such as substance abuse, alcohol misuse, smoking cessation, food addiction and eating disorders such as anorexia and bulimia.
For example
sugar addiction
compulsive shopping
addiction to beauty treatments
shiny new object syndrome
addiction to taking courses
reality tv bingeing
exercise obsession
selfie addiction
phone addiction
internet addiction
social media addiction
spirituality addiction
urge to hide online and irl
addiction to being busy
urge to clean
gadget hoarding
emotional eating
thrill seeker addiciton
roller coaster addiction
compulsion to do stuff driven by fomo (fear of missing out)
coupon clipping obsession
excessive news consumption and doom scrolling
conspiracy theory rabbit hole
obsessive collecting
travel planning fixation
workaholic hobbies
tattoo addiction
stop smoking weed
‘getting off the wine’ and binge drinking
celebrity gossip fixation
biohacking craze
urge to consume podcasts
overloading on self help books
astrology obsession
psychic consultation fixation
health food extremism
perfume clothes cosmetics hoarding
any other hoarding
etc
SAY GOODBYE TO PAIN
Living with chronic pain? Hypnotherapy can help you melt pain away. By reducing the perception of pain, it complements traditional treatments and can help you manage pain more effectively. Imagine a life where pain doesn't call the shots—hypnotherapy can help make that a reality.
INCREASE YOUR MENTAL WELLNESS
Mental health is the cornerstone of a good life, and hypnotherapy can play an important role here too. It’s a powerful tool for transforming anxiety, depression, and low self-esteem, turning negative thought patterns into positive, empowering ones. Think of it as a mindset makeover that boosts your mental well-being.
SPEED UP YOUR HEALING
Yes, you read that right! The mind-body connection is potent, and hypnotherapy taps into this synergy to potentially accelerate your healing process. By bringing about a positive, hopeful mindset, it can amplify your body's natural ability to recover, making your healing journey smoother and faster.
So, there you have it! Hypnotherapy isn’t just about mind change—it’s about stopping unhealthy behaviours and transforming your life in beautiful, impactful ways. From habit reversal, to easing stress and enhancing sleep to encouraging healthy habits and managing pain, its benefits are as diverse as they are profound.
Ready to unlock the magic of hypnotherapy? Dive in, explore, and discover how it can be the key to a more balanced, healthier, and vibrant you.
If you think cognitive behavioural hypnotherapy could help you then do book yourself in for a complimentary 30 minute clarity call. These are only open at certain times of the year so feel free to take advantage of this.
I look forward to speaking to you
Gwen
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