The Latest Science-backed Twist To Elevate Your Life

Feeling that pull to uplift your life and business but not sure how to break through those invisible barriers?

Look no further if you’re ready for positive change. It might be time for you to unlock a transformative tool that aligns your subconscious mind with your deepest goals, helping you get out of your head so that you can slay everything that’s on your vision board.

Hypnotherapy isn’t just another therapy—it’s a strategic ally if you’re on a mission to create impact while staying true to your heart. Whether it’s managing stress, breaking free from old habits, or supercharging your mental resilience, hypnotherapy is your key to profound, positive change.

Ready to discover how this powerful practice can fire you up, amplify your results and bring your vision to life? Let’s dive into the magic of hypnotherapy and see how it can be the game-changer you’ve been searching for.

Alfred A. Barrios, PhD finds in a study that for

• psychoanalysis the expected recovery rate is 38% (after approx. 600 sessions). 
• Wolpian therapy, the expected recovery rate is 72% (after an average of 22 sessions) 
• hypnotherapy the expected recovery rate is 93% (after an average of 6 sessions)."

Recent research reveals a total game-changer: folks treated with hypnosis saw improvements that outshone more than 84% of those in control groups. 

What’s The Latest On Hypnotherapy?

Hypnosis was even more effective in reducing anxiety when combined with other psychological interventions than when used as a stand-alone treatment.

This is why the latest approach for lasting change is to combine cognitive behavioural therapy with hypnotherapy. This approach helps tackle the whole spectrum of human experience from thoughts to emotions to sensations to behaviour modification. 

This is what I do with my clients: a holistic approach to help you remove the root of the problem but also tackle the surface manifestation of the issue. This means I also help clients modify their behaviour, for example work out a strategy for habit reversal.

Here are some areas of life where cognitive behavioural hypnotherapy is very successful:

Stress? Meet Your Match

In our go-go-go world, stress is practically an epidemic. While you’re juggling a million things, finding your zen can feel impossible. Enter hypnotherapy! By guiding you into a state of deep, focused relaxation, hypnotherapy calms your nervous system and helps melt away stress. And the best part? The calm and control you gain is yours to keep, because hypnotherapy can teach you how to manage stress like a pro. It will bring out your cool, calm and collected self and you’ll be able to say “I don’t do overwhelm” with a straight face.

Sleep Problems And Insomnia

Struggling to catch those precious Zzzzz's? Hypnotherapy can be your dream weaver. It helps you teach your mind and body to relax, setting the stage for restful sleep. Forget counting sheep—think of hypnotherapy as your natural remedy for restless nights, guiding you into a serene slumber without the need for sleep aids. 

Bad Habits, Compulsions, Obsessions, Addictions, Urges, Fixation, Binges 

Want to kick that bad habit to the curb? Habit reversal is very effective with the combination of cognitive behavioural therapy (CBT) and Hypnotherapy.

Hypnotherapy targets your sneaky subconscious cues that trigger your cravings, helping you break free and embrace a healthier lifestyle. Cognitive behavioural therapy (CBT) helps you create an action plan of small steps every day, of step by step scripts that can be tailored to your unique situation and personality. Together, these two approaches have a very high success rate and they will help you get out of a destructive habit loop.

For 70-90% of clients, cognitive-behavioural therapies pack an even bigger punch when blended with hypnosis. That’s right—cognitive-behavioural hypnotherapy (CBH) outshines CBT alone for the vast majority. Ready to turbocharge your results?

For example, if you're on a journey towards weight management you will modify your behaviour. But remember that hypnotherapy can be your ally here.

It reshapes your subconscious attitudes towards yourself and your body, food and exercise, making positive changes feel as natural as breathing. It's all about creating the mindset that aligns with your goals.

In 2024, we speak a lot more about compulsions and addictions that stray from the well-documented cases such as substance abuse, alcohol misuse, smoking cessation, food addiction and eating disorders such as anorexia and bulimia.

For example:

• sugar addiction 
• compulsive shopping 
• addiction to beauty treatments 
• shiny new object syndrome 
• addiction to taking courses 
• reality tv bingeing
• exercise obsession
• selfie addiction
• phone addiction
• internet addiction 
• social media addiction
• spirituality addiction
• urge to hide online and irl
• addiction to being busy
• urge to clean
• gadget hoarding
• emotional eating
• thrill seeker addiciton
• roller coaster addiction
• compulsion to do stuff driven by fomo (fear of missing out)
• coupon clipping obsession
• excessive news consumption and doom scrolling
• conspiracy theory rabbit hole
• obsessive collecting
• travel planning fixation
• workaholic hobbies
• tattoo addiction
• stop smoking weed
• ‘getting off the wine’ and binge drinking
• celebrity gossip fixation
• biohacking craze
• urge to consume podcasts 
• overloading on self help books 
• astrology obsession
• psychic consultation fixation 
• health food extremism
• perfume clothes cosmetics hoarding
• any other hoarding
• etc

Say Goodbye to Pain

Living with chronic pain? Hypnotherapy can help you melt pain away. By reducing the perception of pain, it complements traditional treatments and can help you manage pain more effectively. Imagine a life where pain doesn't call the shots—hypnotherapy can help make that a reality.

Elevate Your Mental Wellness

Mental health is the cornerstone of a good life, and hypnotherapy can play an important role here too. It’s a powerful tool for transforming anxiety, depression, and low self-esteem, turning negative thought patterns into positive, empowering ones. Think of it as a mindset makeover that boosts your mental well-being.

Speed Up Your Healing

Yes, you read that right! The mind-body connection is potent, and hypnotherapy taps into this synergy to potentially accelerate your healing process. By bringing about a positive, hopeful mindset, it can amplify your body's natural ability to recover, making your healing journey smoother and faster.

So, there you have it! Hypnotherapy isn’t just about change—it’s about stopping unhealthy behaviours and transforming your life in beautiful, impactful ways. From habit reversal, to easing stress and enhancing sleep to encouraging healthy habits and managing pain, its benefits are as diverse as they are profound. 

Ready to unlock the magic of hypnotherapy? Dive in, explore, and discover how it can be the key to a more balanced, healthier, and vibrant you. 

If you think cognitive behavioural hypnotherapy could help you then do book yourself in for a complimentary 20 minute clarity call. These are only open at certain times of the year so feel free to take advantage of this.

I look forward to speaking to you

Gwen